If you’re trying to lose weight or simply maintain a healthy weight, you must know how your body burns calories. Without engaging in physical activity, your body will easily generate more than 1,000 calories every day. The more you exercise, the greater the amount of calories burnt. Learn about how your body utilizes calories and the best way to burn them before establishing your workout routine.
Base Metabolic Rate
In essence, the rate at which your body burns calories refers to in the quantity of calories that your body uses when it is in a state that is rest. The basal metabolic rates vary depending on weight, height, gender and age, but should always be over 1,000 calories. For example, an 25-year old woman that is five feet 7 inches tall has a basal metabolic rate of 1,417.9 calories. This is how many calories that an individual with the profile would burn to fulfill the essential bodily tasks.
Additional Calories Burned
The addition of additional activities to your routine will increase the amount of calories you consume. The exact number of calories that you burn will depend on your weight and how long you are doing the activity for. It includes activities as simple that of standing, as well as more intense activities like exercise.Join Us https://publicistpaper.com/1000-calories-exercise/ website For example, a person who weighs 200 pounds will be burning 108 calories being in a position for an hour. the person who weighs around 120 pounds will burn 79 calories from 30 minutes of housework. A person with a weight of 150 pounds will burn 408 calories from an hour of running at a speed of 10 miles per hour.
According to McKinley Health Center, you can lose weight easily by setting a calorie deficit between 500 and 1000 calories per day. For this, you must either reduce your daily food intake up to 500 or 1,000 calories, or increase the number of calories burnt through physical activity by the same amount. You can also do two of them. For 1 pound to be lost in fat you must make a difference of 3,500 calories. So burning an extra 1,000 calories per day is equivalent to a loss of two pounds per week.
Minimum Calorie Intake
The American College of Sports Medicine warns that your calorie intake should not be lower than certain minimum amounts. The college recommends that women consume a minimum of 1,200 calories a day and that men should consume 1,800 daily calories. If your intake of calories falls less than this amount and your body is in”survival mode,” slowing down your metabolism and making it hard to lose weight.